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cholesterol
Nachliel 108
DnModin,IL 71938
menopause

Freaked out about Cholesterol?
Well, don't be. Cholesterol has really gotten a bad rap. The truth is that you couldn't live without it. Every cell wall in your body is made out of it. Your sex hormones are made out it. Hormones like DHEA, that keep you young and smart, are also made out of it.
So, what is Cholesterol anyway? And why is too much bad for you?
Find out here, and much more!
Learn about Cholesterol.

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Thirty percent of Americans have borderline high cholesterol levels, which may increase the risk of heart disease.
Heart disease is one of the leading causes of death in the U.S.
Studies show that plant sterols can lower bad cholesterol.
Plant sterols can be consumed in various foods, such as many nuts, seeds, fruits and vegetables. A good source is granola, or granola bar

Latest Cholesterol Articles

Lower Cholesterol with Natural Foods
www.FatFreeKitchen.com
[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]

Copyright 2005, P. Mehta http://www.fatfreekitchen.com/

Blood cholesterol is mainly of two types: LDL and HDL cholesterol. Both the types of cholesterol are produced by our body to perform certain functions and are always present in our blood. A total blood cholesterol of less than 200 mg/dL, LDL cholesterol of less than 130 mg/dL and HDL cholesterol more than 35mg/dL are considered good for the health of our heart. The problem arises when our body produces more LDL and total cholesterol and less HDL cholesterol than the above mentioned figures.

What you should do if you have high cholesterol then what? It is not always necessary to take medication. In most cases, both LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods.

The cholesterol friendly foods or super foods that actually lower cholesterol include apples, onions, lentils, legumes, oats, walnuts, and olive oil. Research has shown that phytochemicals in apples and onions could help cut the risk of death from heart disease or stroke in half. Phytochemicals found in these foods have potential for protection against heart diasease, stroke and cancer. Oats contain beta-glucans, a soluble fiber that has been shown to lower cholesterol. Walnuts contain linolenic acid which lowers cholesterol and prevents blood clots. Olive oil contains 77% of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.

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Please note that this article is not a subsitute for medical advise.

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Cholesterol Resource Guide

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Italian Food,Pasta Sauce,No Cholesterol,Vegetarian,Low Fat,Low Sodium,Gourme...
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MedlinePlus: Cholesterol
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Cholesterol Low Down - American Heart Association
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Cholesterol-Lowering Weight Loss Diet
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WebMD Cholesterol Management Center - Information on cholesterol management ...
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fish oils and cholesterol/triglycerides
Fish Oils and Cholesterol/Triglycerides Summaries of the latest research concerning fish oils and cholesterol/triglycerides Fish oils recommended for heart disease prevention DALLAS, TEXAS. The ...
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YOUR STARTING PLACE FOR BASIC INFORMATION High cholesterol affects 42 million Americans. Get the facts on high cholesterol, low-cholesterol diets, cholesterol-lowering drugs, and other treatments ...
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Cholesterol News
... Estate Offbeat Browse All Topix Cholesterol News Cholesterol News continually updated from thousands ... Go to the Cholesterol ...
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Cholesterol: Facts, Disease Prevention and Treatment Strategies
... com1-800-943-1123 Home| SiteMap | Education | Products Cholesterol Facts, Disease Prevention and Treatment Strategies Cholesterol Facts and Statistics Cholesterol Diseases Cholesterol Prevention and ...
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Myth of Cholesterol: Seafood?
Forum | Subscribe | Search The Myth of Cholesterol - Seafood? Written by Gloria Tsang R.D. Myth 1: I have high blood cholesterol. I should avoid seafood because it's high in cholesterol. Many think ...
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